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#1  Reibkuis » Вс 26.05.2019, 17:10

K Shred Keto yourself. • Cut out the junk food: In order to eat healthy and lose weight you will need to make some sacrifices. Remember no pain no gain. You will need to give up that junk food and sodas and replace the snacks with fruits and veggies and replace sodas with water. It sounds hard but the end will justify the sacrifice. Eat more fiber with whole grain foods instead of refined foods. This will fill you up and get your metabolism to work faster and burn more fat. Eat 6 small meals instead of 3 large ones. This will
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